A morning ritual. Many have talked about and so many different ways to do it. The importance and it’s effects are true as a fact. A morning ritual is important to start a day.
But there’s one essential habit that makes me stay focused, the whole day, that I’ve added to my morning ritual, and it is: Meditation.
Again, many have stated the benefits of meditation and many practice it. Some say it helps them keep a clear idea of their goals, for some it is a way to calm themselves and for some it is a key to stay focused.
Sure, there are numerous benefits of meditation. But here’s an intersting fact, meditation works differently for everyone. Focus, discipline and clarity are a few common add-ons.
The need for you to add meditation in your morning ritual, or start meditating, if you don’t have one, is to be in the present moment.
I meditate, even if I miss a workout, in the morning as it helps me forget about the past and the future. It helps me tunnel my thoughts and my ideas into the present moment.
And being a hyper-active thinker, this helps me stay focused: focused on what I must do, focused on my responsibilities and focused on becoming better Evey minute.
By being in the present moment, I stay focused on me: What I can do better, What I can improve on and What must I do right now?
So, in conclusion, meditation for a few minutes benefits for a lifetime. It is a selfish act for taking care of yourself, that you must do no matter what for atleast 10 mins.
Hope you find this article to be informational and take care of yourself for only 10 mins.
Life Design 