7 – 101 Essays that will Change the Way You Think

What the feelings you most supress are telling you.

Emotional intelligence is not a person’s ability to choose their emotions or not feel their emotions at all. Rather it is their ability to let feel every emotion and let it pass on.

Suppression is such an act where one must learn to feel and let their emotions pass on. Suppressing emotions, according to peer groups, societal rules and family misunderstanding is never healthy.

Self acceptance of emotions and appreciation are key factors to a better life. Letting yourself feel every emotion and feeling, and letting them pass on, is a healthy habit.

Hope you hooked on to few important takeaways from this article.

But when we suppress those emotions in order to fit-in with a group of people, we rob ourselves from the peace that we can have.

Depression, feeling lost, anxiety, annoyance are all signs of resistance that we are showing to change. Our true nature of behavior, habits and thoughts vary from everyone.

Numbness, feeling lost or the feeling that we have no emotions, is nothing but you feeling every emotion at the same time. The only changing factor here is to dive into the pool of emotions, understand what they are saying and learn from them.

Letting us feel emotion, and taking corrective action regarding them, helps you to become emotionally intelligent.

Hope you enjoyed reading this article.